Lose Weight

Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

In today’s society, there is nooo shortage of weight loss advice, programs, supplements, & gimmicks.  With all of the information available out there, it can be difficult & confusing to know what to trust & what really works.

Sure, some of the strategies might “work” & help you shed a few pounds — but a lot of times they can be detrimental to your overall health in the long run.  And some of the advice out there doesn’t even work — at least not long-term.

Around here, it’s not just about “losing weight”.  Oh yes — you’ll do that, too!  But even more importantly, I’ll show you how to lose weight in a way that actually builds HEALTH in your body & is sustainable for your life.

The weight loss methods & programs that I teach are based off of cutting-edge science & principles of how the body works, not to mention countless testimonials & years of working with people who’ve applied these protocols & reaped the fabulous benefits.

And now it’s YOUR turn, beautiful! smiling face with open mouth

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Weight Loss

grain-free, gluten-free bread

Grain-Free, Gluten-Free Bread Recipe

This delightful recipe is courtesy of MaxLiving. 💜 Grain-free & gluten-free bread is pretty hard to come by.  (In fact, if you find a tasty, grain-free, gluten-free bread available for purchase somewhere, please let me know!) Obviously bread is a huge staple in our culture today — sandwiches, burgers, toast with eggs, avocado toast, bread […]

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cauliflower mashed "potatoes"

Low-Carb Cauliflower Mashed “Potatoes”

Mashed potatoes have gotta be one of the most well-loved side dishes in the world (or at least here in the U.S.).  Growing up, it was always one of my favorites, too.  Whether it was Thanksgiving, Sunday lunch at Grandma & Grandpa’s house, at a buffet, or as a side to pretty much any meal […]

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cauliflower crust pizza

Cauliflower Crust Pizza: A Delicious & Healthy Way to Curb Your Next Pizza Craving!

This recipe is courtesy of MaxLiving. 💜 Cauliflower saves the day again with this delicious and HEALTHY alternative to traditional pizza crust! Rather than subjecting yourself to unhealthy & highly-inflammatory processed, refined grains (or even healthier whole grains, which still turn into sugar in your body), you can now indulge in pizza that is grain-free, […]

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gluten free pizza

Upgrade Your Pizza Game With This Grain-Free, Gluten-Free Pizza

This recipe is courtesy of MaxLiving. 💜 In a world that values convenience & cost-cutting over our health, it’s virtually impossible to find gluten-free pizza that’s also GRAIN-free, made with organic ingredients & healthy oils, and free from damaged fats & toxins.  

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rice bowls

Egg & Avocado “Rice” Bowls: Grain-Free, Gluten-Free, & Mouth-Watering

Rice bowls can be a quick, easy, delicious, & very versatile meal.  You can literally mix anything you want with the rice, and use any flavors, spices, & sauce concoction — the options are endless!

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black bean brownies

Treat Yourself With These Sugar-Free Black Bean Brownies + Cream Cheese Frosting!

BLACK BEAN Brownies??  Yes — you read that right.  You might be thinking that black beans & chocolate should never be put together & that mixing them together could never magically result in a brownie (at least one that’s not repulsive).  When I first encountered black bean brownies, my first thoughts were, “Hmm… that’s weird. […]

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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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