Hey, friend! This is post #6 of the #FabHealthFitBody 6-week series. First of all, make sure you read all the way to the end of this post, because I have a super exciting & special announcement near the end that you won’t want to miss! 🙃 Ok, so this final post of the #FabHealthFitBody series […]Read More
Be Happy & Peaceful
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life
Anxiety is very close to my heart, because that’s exactly what I struggled with before becoming a wellness doctor. Through the same tips & strategies I now teach, I was able to completely reverse life-altering anxiety & frequent, debilitating panic attacks. If you’re dealing with something similar, I know I can help you, & you’re in the right place!
If you DON’T have severe anxiety or chronic stress, first of all that’s great!, & secondly, I have a feeling you’ll still be able to gain incredible value from this collection.
Maybe your stress levels aren’t super high, but you know you need to learn to manage & respond to stressful situations much better. Maybe you wish you were happier or more grateful every day. Or you might be lacking purpose & fulfillment in life.
I’d be willing to bet that almost every single person could use a little more joy, peace, or inspiration in their life! My goal is to help you achieve TOTAL wellness — mind, body, & spirit — so that you can become the person you were created to be & fulfill the purpose you were made for.
You’re amazing, love!Download Toolkit!
Mind & Spirit
Hey there, friend! This is post #5 of the #FabHealthFitBody 6-week series. First of all, make sure you read all the way to the end of this post, because I have a special invitation for you near the end that you won’t want to miss! 🙃 But before we get to that, today I’m going […]Read More
Hey there! I’m super excited because starting today, I’m embarking on something I’ve never done before. Over the next 6 weeks, I’m going to be doing a series called #FabHealthFitBody, which is designed to teach you about the most critical components to living a healthy lifestyle, creating a body you love, & becoming your best […]Read More
Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception. So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]Read More
Every time I come back from vacation or a restful trip, I realize once again how important it is to take breaks in life! Whether it’s a week-long extravagant vacay, a quaint weekend getaway, or even just taking time for yourself on a daily & weekly basis. 😌 Taking breaks are critical for your health […]Read More
Hey there, gorgeous! I originally wrote this post at the beginning of a new year — in the spirit of fresh starts & during the season where millions of people embark on New Year’s resolutions. At the time, I thought it would only be appropriate to share a goal-setting framework & some of my […]Read More
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Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)