Be Happy & Peaceful

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life


Anxiety is very close to my heart, because that’s exactly what I struggled with before becoming a wellness doctor.  Through the same tips & strategies I now teach, I was able to completely reverse life-altering anxiety & frequent, debilitating panic attacks.  If you’re dealing with something similar, I know I can help you, & you’re in the right place!

If you DON’T have severe anxiety or chronic stress, first of all that’s great!, & secondly, I have a feeling you’ll still be able to gain incredible value from this collection.

Maybe your stress levels aren’t super high, but you know you need to learn to manage & respond to stressful situations much better.  Maybe you wish you were happier or more grateful every day.  Or you might be lacking purpose & fulfillment in life.

I’d be willing to bet that almost every single person could use a little more joy, peace, or inspiration in their life!  My goal is to help you achieve TOTAL wellness — mind, body, & spirit — so that you can become the person you were created to be & fulfill the purpose you were made for.

You’re amazing, love!smiling face with open mouth

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Mind & Spirit

4 Core Components to Your Healthiest, Happiest Life

Hey, friend!  This is post #6 of the #FabHealthFitBody 6-week series.  First of all, make sure you read all the way to the end of this post, because I have a super exciting & special announcement near the end that you won’t want to miss! 🙃 Ok, so this final post of the #FabHealthFitBody series […]

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How To Transform Your Health, Create Your Dream Body, & Become Your Happiest Self

Hey there, friend!  This is post #5 of the #FabHealthFitBody 6-week series.  First of all, make sure you read all the way to the end of this post, because I have a special invitation for you near the end that you won’t want to miss! 🙃 But before we get to that, today I’m going […]

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Mindset & Motivation: The #1 Reason People Fail to Reach Their Health Goals (+5 Ways to Master It!)

Hey there!  I’m super excited because starting today, I’m embarking on something I’ve never done before.  Over the next 6 weeks, I’m going to be doing a series called #FabHealthFitBody, which is designed to teach you about the most critical components to living a healthy lifestyle, creating a body you love, & becoming your best […]

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behind the scenes healthy lifestyle

A Behind-The-Scenes Look Into My Healthy Lifestyle (Meals, Workouts, Routines, & Healthy Habits!)

Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception.   So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]

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stay healthy traveling

Why You Need A Vacation (+ 5 Tips To Stay Healthy While Traveling)

Every time I come back from vacation or a restful trip, I realize once again how important it is to take breaks in life! Whether it’s a week-long extravagant vacay, a quaint weekend getaway, or even just taking time for yourself on a daily & weekly basis. 😌 Taking breaks are critical for your health […]

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goal-setting framework

Get the Life & Body You Want Using This Step-By-Step Goal-Setting Framework

Hey there, gorgeous! I originally wrote this post at the beginning of a new year — in the spirit of fresh starts & during the season where millions of people embark on New Year’s resolutions.   At the time, I thought it would only be appropriate to share a goal-setting framework & some of my […]

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Pick a collection below to learn result-oriented advice aligned with your biggest health goals.


Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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