Hey, friend! This is post #6 of the #FabHealthFitBody 6-week series. First of all, make sure you read all the way to the end of this post, because I have a super exciting & special announcement near the end that you won’t want to miss! 🙃 Ok, so this final post of the #FabHealthFitBody series […]Read More
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
In today’s society, there is nooo shortage of weight loss advice, programs, supplements, & gimmicks. With all of the information available out there, it can be difficult & confusing to know what to trust & what really works.
Sure, some of the strategies might “work” & help you shed a few pounds — but a lot of times they can be detrimental to your overall health in the long run. And some of the advice out there doesn’t even work — at least not long-term.
Around here, it’s not just about “losing weight”. Oh yes — you’ll do that, too! But even more importantly, I’ll show you how to lose weight in a way that actually builds HEALTH in your body & is sustainable for your life.
The weight loss methods & programs that I teach are based off of cutting-edge science & principles of how the body works, not to mention countless testimonials & years of working with people who’ve applied these protocols & reaped the fabulous benefits.
And now it’s YOUR turn, beautiful!Download Checklist!
How To Transform Your Health, Create Your Dream Body, & Become Your Happiest Self
Hey there, friend! This is post #5 of the #FabHealthFitBody 6-week series. First of all, make sure you read all the way to the end of this post, because I have a special invitation for you near the end that you won’t want to miss! 🙃 But before we get to that, today I’m going […]Read More
A Behind-The-Scenes Look Into My Healthy Lifestyle (Meals, Workouts, Routines, & Healthy Habits!)
Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception. So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]Read More
Keto Avocado Chicken Salad (Low Carb & Irresistible!)
Ya know what I love about chicken salad?? There are SO many mouth-watering variations of it! 😋 Different sauces, veggies, fruits, nuts, spices…the combinations are literally endless! When my hubby & I lived in Charlotte, North Carolina for a few months, we found this little place called “Chicken Salad Chick”. They had a menu full […]Read More
Gluten-Free & Grain-Free Coconut Flour Pancakes
Growing up, pancakes were one of my all-time favorite foods (especially if there were chocolate chips involved! 🍪). And I’ve always been a firm believer that pancakes can (& should) be enjoyed at any time of the day, and not just be reserved for breakfast! 😏 As a little girl, I could sure devour my […]Read More
Sugar-Free Banana Cream Pie Smoothie
Oh. My. Goodness. Is there really anything better than a smooth, rich, custard-y banana cream pie?!? I mean, COME. ON. Just thinking about it makes my mouth water! 😩 OK, I’m gonna snap out of my little foodie daydream so I can share this ultra-rich, creamy-dreamy, irresistible Banana Cream Pie Smoothie recipe with you! 🙃 […]Read More
Have a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life