Lose Weight

Cutting-edge protocols & methods for losing weight in a healthy, sustainable way


In today’s society, there is nooo shortage of weight loss advice, programs, supplements, & gimmicks.  With all of the information available out there, it can be difficult & confusing to know what to trust & what really works.

Sure, some of the strategies might “work” & help you shed a few pounds — but a lot of times they can be detrimental to your overall health in the long run.  And some of the advice out there doesn’t even work — at least not long-term.

Around here, it’s not just about “losing weight”.  Oh yes — you’ll do that, too!  But even more importantly, I’ll show you how to lose weight in a way that actually builds HEALTH in your body & is sustainable for your life.

The weight loss methods & programs that I teach are based off of cutting-edge science & principles of how the body works, not to mention countless testimonials & years of working with people who’ve applied these protocols & reaped the fabulous benefits.

And now it’s YOUR turn, beautiful! smiling face with open mouth

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Weight Loss

4 Core Components to Your Healthiest, Happiest Life

Hey, friend!  This is post #6 of the #FabHealthFitBody 6-week series.  First of all, make sure you read all the way to the end of this post, because I have a super exciting & special announcement near the end that you won’t want to miss! 🙃 Ok, so this final post of the #FabHealthFitBody series […]

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How To Transform Your Health, Create Your Dream Body, & Become Your Happiest Self

Hey there, friend!  This is post #5 of the #FabHealthFitBody 6-week series.  First of all, make sure you read all the way to the end of this post, because I have a special invitation for you near the end that you won’t want to miss! 🙃 But before we get to that, today I’m going […]

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behind the scenes healthy lifestyle

A Behind-The-Scenes Look Into My Healthy Lifestyle (Meals, Workouts, Routines, & Healthy Habits!)

Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception.   So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]

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Keto Avocado Chicken Salad

Keto Avocado Chicken Salad (Low Carb & Irresistible!)

Ya know what I love about chicken salad?? There are SO many mouth-watering variations of it! 😋 Different sauces, veggies, fruits, nuts, spices…the combinations are literally endless! When my hubby & I lived in Charlotte, North Carolina for a few months, we found this little place called “Chicken Salad Chick”.  They had a menu full […]

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gluten-free & grain-free coconut flour pancakes

Gluten-Free & Grain-Free Coconut Flour Pancakes

Growing up, pancakes were one of my all-time favorite foods (especially if there were chocolate chips involved! 🍪).  And I’ve always been a firm believer that pancakes can (& should) be enjoyed at any time of the day, and not just be reserved for breakfast! 😏 As a little girl, I could sure devour my […]

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sugar-free banana cream pie smoothie

Sugar-Free Banana Cream Pie Smoothie

Oh. My. Goodness. Is there really anything better than a smooth, rich, custard-y banana cream pie?!? I mean, COME. ON.  Just thinking about it makes my mouth water! 😩 OK, I’m gonna snap out of my little foodie daydream so I can share this ultra-rich, creamy-dreamy, irresistible Banana Cream Pie Smoothie recipe with you! 🙃 […]

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Pick a collection below to learn result-oriented advice aligned with your biggest health goals.


Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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