Eat Healthy

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing


So you know you want to eat healthy, but maybe you’ve got some hesitations or barriers holding you back right now.

Maybe you’re new to this whole “healthy eating” thing, & you’re not sure where to start.  Maybe you’re overwhelmed with all the conflicting nutrition advice out there, & you’re unsure what to believe. Or maybe you feel like you don’t have the time or energy or money it takes to eat a healthy diet, & it’s paralyzing you from taking action.  Or you’re worried that you’ll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.

Wherever you’re at, I’m so excited to show you how easy, affordable, & freakin’ DELISH healthy eating can really be!  You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but it’s also tried & tested — with thousands of people I’ve worked with over the last several years.

Not to mention, my family & I live & breathe these nutrition principles — I’m a fan of practicing what I preach, & I can’t imagine not sharing these life-changing strategies with you!  I’ll help you bust some common nutrition myths & steer you in the right direction.

Amazing health transformations await you, my friend! smiling face with open mouth

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Nutrition & Recipes

10 Time-Saving Tips to Make Healthy Eating More Convenient

10 Time-Saving Tips to Make Healthy Eating More Convenient

One of the biggest excuses people have or barriers that hold them back from eating healthy regularly is that they think healthy eating is too time-consuming or inconvenient. Well, first of all I just wanna say that in order to be successful in any area of life — whether it’s with your health, your finances, […]

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12 grain-free, gluten-free, & sugar-free foodie finds

12 Grain-Free, Gluten-Free, & Sugar-Free Foodie Finds (& How I’ve Saved Hundreds of Dollars on My Fave Organic Superfoods!)

As a huge foodie AND a health nut, I’m always looking for delish, HEALTHY versions of my favorite snacks & foods.  I love discovering new healthy options for typically unhealthy foods, & I totally geek out over grain-free, gluten-free, and/or sugar-free, organic goodies that I come across. 🤩 I love the fact that you can […]

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15 fat-burning, detoxifying, & delicious smoothies

15 Fat-Burning, Detoxifying, & Delicious Smoothies (+ Free Recipe e-Book!)

Who doesn’t love a good smoothie?! 🙋‍♀️They’re one of the quickest & easiest foods to make, they’re packed with nutrients, & they usually taste pretty delicious, too! 🍹 Smoothies are incredibly versatile — the combinations of ingredients & flavors are endless.  Not to mention, they are extremely multi-purpose: ✅ Want a full meal-replacement with plenty […]

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4 Core Components to Your Healthiest, Happiest Life

Hey, friend!  This is post #6 of the #FabHealthFitBody 6-week series.  First of all, make sure you read all the way to the end of this post, because I have a super exciting & special announcement near the end that you won’t want to miss! 🙃 Ok, so this final post of the #FabHealthFitBody series […]

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How To Transform Your Health, Create Your Dream Body, & Become Your Happiest Self

Hey there, friend!  This is post #5 of the #FabHealthFitBody 6-week series.  First of all, make sure you read all the way to the end of this post, because I have a special invitation for you near the end that you won’t want to miss! 🙃 But before we get to that, today I’m going […]

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5 Tips To Become a Healthy Eating Rockstar (+ 6 Common Nutrition Myths You Might Believe)

Hello, my friend!  This is post #2 in the #FabHealthFitBody 6-week series, & today we’re talking all about nutrition!  (If you missed post #1 last week about creating a healthy mindset & mastering your motivation, check it out here first — seriously, I shared some foundational health concepts, & there’s a reason I chose mindset as […]

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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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