Eat Healthy

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

So you know you want to eat healthy, but maybe you’ve got some hesitations or barriers holding you back right now.

Maybe you’re new to this whole “healthy eating” thing, & you’re not sure where to start.  Maybe you’re overwhelmed with all the conflicting nutrition advice out there, & you’re unsure what to believe. Or maybe you feel like you don’t have the time or energy or money it takes to eat a healthy diet, & it’s paralyzing you from taking action.  Or you’re worried that you’ll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.

Wherever you’re at, I’m so excited to show you how easy, affordable, & freakin’ DELISH healthy eating can really be!  You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but it’s also tried & tested — with thousands of people I’ve worked with over the last several years.

Not to mention, my family & I live & breathe these nutrition principles — I’m a fan of practicing what I preach, & I can’t imagine not sharing these life-changing strategies with you!  I’ll help you bust some common nutrition myths & steer you in the right direction.

Amazing health transformations await you, my friend! smiling face with open mouth

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Nutrition & Recipes

behind the scenes healthy lifestyle

A Behind-The-Scenes Look Into My Healthy Lifestyle (Meals, Workouts, Routines, & Healthy Habits!)

Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception.   So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]

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Keto Avocado Chicken Salad

Keto Avocado Chicken Salad (Low Carb & Irresistible!)

Ya know what I love about chicken salad?? There are SO many mouth-watering variations of it! 😋 Different sauces, veggies, fruits, nuts, spices…the combinations are literally endless! When my hubby & I lived in Charlotte, North Carolina for a few months, we found this little place called “Chicken Salad Chick”.  They had a menu full […]

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gluten-free & grain-free coconut flour pancakes

Gluten-Free & Grain-Free Coconut Flour Pancakes

Growing up, pancakes were one of my all-time favorite foods (especially if there were chocolate chips involved! 🍪).  And I’ve always been a firm believer that pancakes can (& should) be enjoyed at any time of the day, and not just be reserved for breakfast! 😏 As a little girl, I could sure devour my […]

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sugar-free banana cream pie smoothie

Sugar-Free Banana Cream Pie Smoothie

Oh. My. Goodness. Is there really anything better than a smooth, rich, custard-y banana cream pie?!? I mean, COME. ON.  Just thinking about it makes my mouth water! 😩 OK, I’m gonna snap out of my little foodie daydream so I can share this ultra-rich, creamy-dreamy, irresistible Banana Cream Pie Smoothie recipe with you! 🙃 […]

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stay healthy traveling

Why You Need A Vacation (+ 5 Tips To Stay Healthy While Traveling)

Every time I come back from vacation or a restful trip, I realize once again how important it is to take breaks in life! Whether it’s a week-long extravagant vacay, a quaint weekend getaway, or even just taking time for yourself on a daily & weekly basis. 😌 Taking breaks are critical for your health […]

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healthy comfort food

4 Healthy Comfort Food Recipes to Delight Your Taste Buds

I’m a total sucker for anything “comfort” — soft blankets, comfy sweatpants, cozying up by a toasty fire, relaxing in a tranquil paradise…you get the picture! 🙃 Well, comfort FOODS are no exception for me! Whether it’s delighting in a warm, savory entree or indulging in a decadent dessert, I love me some hearty, delicious, […]

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Have a specific health topic you want to focus on?

Pick a collection below to learn result-oriented advice aligned with your biggest health goals.

Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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