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Keto Avocado Chicken Salad (Low Carb & Irresistible!)

Keto Avocado Chicken Salad

Ya know what I love about chicken salad?? There are SO many mouth-watering variations of it! 😋 Different sauces, veggies, fruits, nuts, spices…the combinations are literally endless!

When my hubby & I lived in Charlotte, North Carolina for a few months, we found this little place called “Chicken Salad Chick”.  They had a menu full of tons of different chicken salads, and lemme tell ya: I was OBSESSED — & I started craving chicken salad all the time! 😍

After we moved & no longer lived right down the street from a chicken salad palace, I decided it was about time I created my OWN chicken salad recipe — filled with all healthy ingredients of course (because let’s face it, most chicken salad from restaurants or stores are made with non-organic/conventional chicken & unhealthy fats — not a recipe for health!).

This Keto Avocado Chicken Salad recipe is made with some of my all-time FAVORITE chicken salad ingredients!

keto avocado chicken salad

It’s low carb, loaded with healthy fats & high-quality protein, & filled with plenty of fiber & nutrients. The texture is such a perfect balance of creamy & chunky, and it’s bursting with flavor! 👌

Download the free recipe card below so you can keep it on hand for whenever your chicken salad cravings strike! 🙃

Keto Avocado Chicken Salad


  • 1 package (~1-1.5 pounds) organic, free-range chicken breasts (or the cut of your choice)
  • ¼ cup Primal Kitchen avocado oil mayo (or you could use Grapeseed Oil Vegenaise)
  • ¼ cup organic full-fat Greek yogurt or Amasai (or you could use ½ cup of this if you don’t have access to the avocado oil mayo or vegenaise above)
  • 2 Tbsp. dijon mustard
  • ½ red onion, diced
  • 3-5 large stalks of celery, diced
  • 1 Granny Smith apple, chopped into small pieces
  • 1 ripe avocado, cut into small pieces
  • ½ cup raw cashews
  • 2 cloves fresh crushed garlic or minced garlic
  • 1 tsp. curry powder
  • Sea salt to taste
  • Pepper to taste

keto avocado chicken salad keto avocado chicken salad


  1. Cook the chicken via the method of your choice (I typically cook it on the stove with some coconut oil).
  2. Once the chicken is fully cooked, cut, chop, & pull apart the chicken into small pieces, and put it all into a large bowl.
  3. Add all the other ingredients into the bowl, and mix everything together thoroughly with a large spoon until completely combined.
  4. Ideally, refrigerate the chicken salad for a few hours for best flavors.  (However, I sometimes can’t wait that long, & I personally don’t think there’s anything wrong with eating it right away if you want to! 🙃)
  5. Serve on a bed of fresh greens, with some healthy crackers (like these flax crackers), or just by itself (it’s THAT good!).  ENJOY!! 🤗

keto avocado chicken salad keto avocado chicken salad


Click below to download the free recipe card for Keto Avocado Chicken Salad!

I’d love to hear from you: What are your must-have, favorite chicken salad ingredients?!  Leave me a comment below!

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Author: Dr. Christi Shuppe

Dr. Christi is a wellness doctor & online educator who specializes in nutrition, fitness, weight loss, & creating peace, joy, & a healthy mindset.  Through her online courses, programs, workshops, & blog, she leads & inspires people to achieve the HEALTH of their dreams, so that they can live the LIFE of their dreams.

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