Lose Weight

Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

In today’s society, there is nooo shortage of weight loss advice, programs, supplements, & gimmicks.  With all of the information available out there, it can be difficult & confusing to know what to trust & what really works.

Sure, some of the strategies might “work” & help you shed a few pounds — but a lot of times they can be detrimental to your overall health in the long run.  And some of the advice out there doesn’t even work — at least not long-term.

Around here, it’s not just about “losing weight”.  Oh yes — you’ll do that, too!  But even more importantly, I’ll show you how to lose weight in a way that actually builds HEALTH in your body & is sustainable for your life.

The weight loss methods & programs that I teach are based off of cutting-edge science & principles of how the body works, not to mention countless testimonials & years of working with people who’ve applied these protocols & reaped the fabulous benefits.

And now it’s YOUR turn, beautiful! smiling face with open mouth

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Weight Loss

How to Eat Healthy

How to Eat Healthy, Lose Weight, & Feel Great: 5 Life-Changing Nutrition Tips

If you Google, “How to eat healthy”, you’ll probably come up with a TON of different resources — many of them with some conflicting information. There’s definitely no shortage of nutrition, health, & weight loss tips these days, but the problem is that there’s a lot of misinformation. The 5 Life-Changing Nutrition Tips that I […]

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How To Create Your Own Fat-Burning, High-Intensity Workout (+ Free Workbook!)

Hey there!  I have a few questions for you: Do you sometimes feel like you don’t have enough time to work out, or you lack the motivation or energy to work out on a regular basis? Are you unsure when it comes to which types of exercise are the most effective for your health, your […]

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The Ultimate Guide to Healthy Weight Loss: Part 1

Whenever I talk to people I know, meet new people in the community, scroll through my Facebook news feed, or read the “Health Goals” of new patients in our natural health clinic, one of the biggest and most common desires that people have is to lose weight.  Weight loss is a goal that so many […]

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fat-burning workouts

My Top 12 Favorite Fat-Burning Workouts for a Rockin’ Body!

Hey there!  I’m so excited to share some of my all-time favorite fat-burning workouts with you today!   All of them are short, high-intensity workouts that will get your breathing up, your heart pumpin’, and your hormones working FOR you — not against you.  In fact, these types of workouts put your body in fat-burning […]

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gluten free mac & cheese

Low Carb, Gluten Free “Mac” & Cheese

This amazing, gluten free “Mac” & Cheese recipe is courtesy of MaxLiving. 💜  As a born-and-raised Wisconsin girl, I’m also a self-proclaimed “cheesehead”.  (I think it’s pretty much a prerequisite to love cheese if you’re from Wisconsin! 🙃)  But honestly, who DOESN’T have a special spot in their heart for cheese?!  Especially hot, melty, ooey, […]

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Shepherd's Pie

Easy (& Healthy!) Shepherd’s Pie: The Ultimate Comfort Food You Must Have In Your Life

This fantastic recipe is courtesy of MaxLiving. 💜 If you’ve never tried Shepherd’s Pie, do yourself a huge favor & make this recipe ASAP.  Your life will never be the same! If you can’t get enough of Shepherd’s Pie (like I can’t), do yourself a huge favor & make this recipe ASAP.  Your life will […]

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Have a specific health topic you want to focus on?

Pick a collection below to learn result-oriented advice aligned with your biggest health goals.

Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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