This recipe is courtesy of MaxLiving. đ Cauliflower saves the day again with this delicious and HEALTHY alternative to traditional pizza crust! Rather than subjecting yourself to unhealthy & highly-inflammatory processed, refined grains (or even healthier whole grains, which still turn into sugar in your body), you can now indulge in pizza that is grain-free, […]
Read MoreEat Healthy
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
So you know you want to eat healthy, but maybe youâve got some hesitations or barriers holding you back right now.
Maybe youâre new to this whole âhealthy eatingâ thing, & youâre not sure where to start.  Maybe youâre overwhelmed with all the conflicting nutrition advice out there, & youâre unsure what to believe. Or maybe you feel like you donât have the time or energy or money it takes to eat a healthy diet, & itâs paralyzing you from taking action.  Or youâre worried that youâll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.
Wherever youâre at, Iâm so excited to show you how easy, affordable, & freakinâ DELISH healthy eating can really be!  You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but itâs also tried & tested â with thousands of people Iâve worked with over the last several years.
Not to mention, my family & I live & breathe these nutrition principles â Iâm a fan of practicing what I preach, & I canât imagine not sharing these life-changing strategies with you!  Iâll help you bust some common nutrition myths & steer you in the right direction.
Amazing health transformations await you, my friend! 
Nutrition & Recipes
Upgrade Your Pizza Game With This Grain-Free, Gluten-Free Pizza
This recipe is courtesy of MaxLiving. đ In a world that values convenience & cost-cutting over our health, itâs virtually impossible to find gluten-free pizza thatâs also GRAIN-free, made with organic ingredients & healthy oils, and free from damaged fats & toxins. Â
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Egg & Avocado “Rice” Bowls: Grain-Free, Gluten-Free, & Mouth-Watering
Rice bowls can be a quick, easy, delicious, & very versatile meal. Â You can literally mix anything you want with the rice, and use any flavors, spices, & sauce concoction — the options are endless!
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Treat Yourself With These Sugar-Free Black Bean Brownies + Cream Cheese Frosting!
BLACK BEAN Brownies??  Yes — you read that right.  You might be thinking that black beans & chocolate should never be put together & that mixing them together could never magically result in a brownie (at least one thatâs not repulsive).  When I first encountered black bean brownies, my first thoughts were, âHmm⌠thatâs weird. […]
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7-Minute Garlicky Curry Carrot Soup
Sometimes ya just feel like a big bowl of warm, savory soup!  Thereâs something so satisfying, comforting, & cozy about it — and this Garlicky Curry Carrot Soup is no exception. âşď¸ Supercharge your health while sipping this soup full of immune-boosting & anti-inflammatory spices — like curry, turmeric, coriander, & garlic.  Youâll also get […]
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Get Cozy With This Healing, Sugar-Free Hot Chocolate
This healthy, sugar-free hot chocolate recipe originated when my husband & I made a HUGE batch of it for a Patient Appreciation Day at the health center, where it was served to hundreds of people. Â There were lots of raving fans, & the recipe lovingly became known as âDr. Jake & Dr. Christiâs Magical Hot […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life