If you Google, “How to eat healthy”, you’ll probably come up with a TON of different resources — many of them with some conflicting information. There’s definitely no shortage of nutrition, health, & weight loss tips these days, but the problem is that there’s a lot of misinformation. The 5 Life-Changing Nutrition Tips that I […]
Read MoreEat Healthy
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
So you know you want to eat healthy, but maybe you’ve got some hesitations or barriers holding you back right now.
Maybe you’re new to this whole “healthy eating” thing, & you’re not sure where to start. Maybe you’re overwhelmed with all the conflicting nutrition advice out there, & you’re unsure what to believe. Or maybe you feel like you don’t have the time or energy or money it takes to eat a healthy diet, & it’s paralyzing you from taking action. Or you’re worried that you’ll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.
Wherever you’re at, I’m so excited to show you how easy, affordable, & freakin’ DELISH healthy eating can really be! You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but it’s also tried & tested — with thousands of people I’ve worked with over the last several years.
Not to mention, my family & I live & breathe these nutrition principles — I’m a fan of practicing what I preach, & I can’t imagine not sharing these life-changing strategies with you! I’ll help you bust some common nutrition myths & steer you in the right direction.
Amazing health transformations await you, my friend! 
Nutrition & Recipes
The Ultimate Guide to Healthy Weight Loss: Part 1
Whenever I talk to people I know, meet new people in the community, scroll through my Facebook news feed, or read the “Health Goals” of new patients in our natural health clinic, one of the biggest and most common desires that people have is to lose weight. Weight loss is a goal that so many […]
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Low Carb, Gluten Free “Mac” & Cheese
This amazing, gluten free “Mac” & Cheese recipe is courtesy of MaxLiving. 💜 As a born-and-raised Wisconsin girl, I’m also a self-proclaimed “cheesehead”. (I think it’s pretty much a prerequisite to love cheese if you’re from Wisconsin! 🙃) But honestly, who DOESN’T have a special spot in their heart for cheese?! Especially hot, melty, ooey, […]
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Easy (& Healthy!) Shepherd’s Pie: The Ultimate Comfort Food You Must Have In Your Life
This fantastic recipe is courtesy of MaxLiving. 💜 If you’ve never tried Shepherd’s Pie, do yourself a huge favor & make this recipe ASAP. Your life will never be the same! If you can’t get enough of Shepherd’s Pie (like I can’t), do yourself a huge favor & make this recipe ASAP. Your life will […]
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Grain-Free, Gluten-Free Bread Recipe
This delightful recipe is courtesy of MaxLiving. 💜 Grain-free & gluten-free bread is pretty hard to come by. (In fact, if you find a tasty, grain-free, gluten-free bread available for purchase somewhere, please let me know!) Obviously bread is a huge staple in our culture today — sandwiches, burgers, toast with eggs, avocado toast, bread […]
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Low-Carb Cauliflower Mashed “Potatoes”
Mashed potatoes have gotta be one of the most well-loved side dishes in the world (or at least here in the U.S.). Growing up, it was always one of my favorites, too. Whether it was Thanksgiving, Sunday lunch at Grandma & Grandpa’s house, at a buffet, or as a side to pretty much any meal […]
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Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life