I created a free resource library to help you advance your nutrition & fitness, lose weight, decrease stress, maximize your motivation, feel fabulous, & much more!
All Posts
Easy (& Healthy!) Shepherd’s Pie: The Ultimate Comfort Food You Must Have In Your Life
This fantastic recipe is courtesy of MaxLiving. 💜 If you’ve never tried Shepherd’s Pie, do yourself a huge favor & make this recipe ASAP.  Your life will never be the same! If you can’t get enough of Shepherd’s Pie (like I can’t), do yourself a huge favor & make this recipe ASAP.  Your life will […]
Read MoreGrain-Free, Gluten-Free Bread Recipe
This delightful recipe is courtesy of MaxLiving. 💜 Grain-free & gluten-free bread is pretty hard to come by.  (In fact, if you find a tasty, grain-free, gluten-free bread available for purchase somewhere, please let me know!) Obviously bread is a huge staple in our culture today — sandwiches, burgers, toast with eggs, avocado toast, bread […]
Read MoreLow-Carb Cauliflower Mashed “Potatoes”
Mashed potatoes have gotta be one of the most well-loved side dishes in the world (or at least here in the U.S.).  Growing up, it was always one of my favorites, too.  Whether it was Thanksgiving, Sunday lunch at Grandma & Grandpa’s house, at a buffet, or as a side to pretty much any meal […]
Read MoreCauliflower Crust Pizza: A Delicious & Healthy Way to Curb Your Next Pizza Craving!
This recipe is courtesy of MaxLiving. 💜 Cauliflower saves the day again with this delicious and HEALTHY alternative to traditional pizza crust! Rather than subjecting yourself to unhealthy & highly-inflammatory processed, refined grains (or even healthier whole grains, which still turn into sugar in your body), you can now indulge in pizza that is grain-free, […]
Read MoreUpgrade Your Pizza Game With This Grain-Free, Gluten-Free Pizza
This recipe is courtesy of MaxLiving. 💜 In a world that values convenience & cost-cutting over our health, it’s virtually impossible to find gluten-free pizza that’s also GRAIN-free, made with organic ingredients & healthy oils, and free from damaged fats & toxins. Â
Read MoreEgg & Avocado “Rice” Bowls: Grain-Free, Gluten-Free, & Mouth-Watering
Rice bowls can be a quick, easy, delicious, & very versatile meal. Â You can literally mix anything you want with the rice, and use any flavors, spices, & sauce concoction — the options are endless!
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life