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Healthy Eating: How to Healthify Your Favorite Foods & Recipes (& Still Make Them Taste Delicious!)
Hey friend! Do you ever struggle with eating healthy? Especially when you’re bombarded by sooo much processed, unhealthy food in the grocery stores, or your favorite snacks & recipes have some not-so-good-for-you ingredients, but they’re just too darn good to give up?? 😬 (I’ve so been there, by the way!) But boyyy do I have […]
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How to Eat Healthy, Lose Weight, & Feel Great: 5 Life-Changing Nutrition Tips
If you Google, “How to eat healthy”, you’ll probably come up with a TON of different resources — many of them with some conflicting information. There’s definitely no shortage of nutrition, health, & weight loss tips these days, but the problem is that there’s a lot of misinformation. The 5 Life-Changing Nutrition Tips that I […]
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How To Create Your Own Fat-Burning, High-Intensity Workout (+ Free Workbook!)
Hey there! I have a few questions for you: Do you sometimes feel like you don’t have enough time to work out, or you lack the motivation or energy to work out on a regular basis? Are you unsure when it comes to which types of exercise are the most effective for your health, your […]
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The Ultimate Guide to Healthy Weight Loss: Part 1
Whenever I talk to people I know, meet new people in the community, scroll through my Facebook news feed, or read the “Health Goals” of new patients in our natural health clinic, one of the biggest and most common desires that people have is to lose weight. Weight loss is a goal that so many […]
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My Top 12 Favorite Fat-Burning Workouts for a Rockin’ Body!
Hey there! I’m so excited to share some of my all-time favorite fat-burning workouts with you today! All of them are short, high-intensity workouts that will get your breathing up, your heart pumpin’, and your hormones working FOR you — not against you. In fact, these types of workouts put your body in fat-burning […]
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Low Carb, Gluten Free “Mac” & Cheese
This amazing, gluten free “Mac” & Cheese recipe is courtesy of MaxLiving. 💜 As a born-and-raised Wisconsin girl, I’m also a self-proclaimed “cheesehead”. (I think it’s pretty much a prerequisite to love cheese if you’re from Wisconsin! 🙃) But honestly, who DOESN’T have a special spot in their heart for cheese?! Especially hot, melty, ooey, […]
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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life