Sometimes ya just feel like a big bowl of warm, savory soup! There’s something so satisfying, comforting, & cozy about it — and this Garlicky Curry Carrot Soup is no exception. ☺️ Supercharge your health while sipping this soup full of immune-boosting & anti-inflammatory spices — like curry, turmeric, coriander, & garlic. You’ll also get […]
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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
In today’s society, there is nooo shortage of weight loss advice, programs, supplements, & gimmicks. With all of the information available out there, it can be difficult & confusing to know what to trust & what really works.
Sure, some of the strategies might “work” & help you shed a few pounds — but a lot of times they can be detrimental to your overall health in the long run. And some of the advice out there doesn’t even work — at least not long-term.
Around here, it’s not just about “losing weight”. Oh yes — you’ll do that, too! But even more importantly, I’ll show you how to lose weight in a way that actually builds HEALTH in your body & is sustainable for your life.
The weight loss methods & programs that I teach are based off of cutting-edge science & principles of how the body works, not to mention countless testimonials & years of working with people who’ve applied these protocols & reaped the fabulous benefits.
And now it’s YOUR turn, beautiful! 
Weight Loss
Get Cozy With This Healing, Sugar-Free Hot Chocolate
This healthy, sugar-free hot chocolate recipe originated when my husband & I made a HUGE batch of it for a Patient Appreciation Day at the health center, where it was served to hundreds of people. There were lots of raving fans, & the recipe lovingly became known as “Dr. Jake & Dr. Christi’s Magical Hot […]
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This 5-Minute Grain-Free, Gluten-Free Recipe Can Be Used To Make Pizza Crust, Flatbreads, Pancakes, & More!
Ok, let me just say that I’m super excited about this recipe! Here’s why: Yes, this is a grain-free AND gluten-free recipe that can be used to make several different culinary creations — from pizza, to flatbreads, to pancakes, to wraps, to sandwiches…and wherever your creativity takes you. It literally only takes like 5 minutes […]
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Healthy Homemade Flax Crackers
This gluten-free, grain-free flax crackers recipe is one of the SIMPLEST things you’ll ever make. Yes, it takes some time — but the actual preparation (aka your precious time) is very minimal! Not to mention, making your own flax crackers is a big money-saver compared to buying them from the store.
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Pumpkin Pie Protein Smoothie
When I first created this recipe, Fall was officially in full-swing, which means bright-colored trees, crunchy leaves, football (go Green Bay Packers & Wisconsin Badgers!! 😉), and of course, pumpkin everything!! I decided to put a spin on the classic Fall-favorite — pumpkin pie — and make it into a delish, healthy, quick, & easy […]
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Healthy Ice Cream?! My Healthified Version of “Birthday Cake Remix”
Healthy ice cream might sound like an oxymoron, and in most cases, it probably is. But the good news is, “healthy” and “ice cream” CAN go together, and there are plenty of amazing recipes to satisfy your ice cream cravings without sabotaging your health. Do you ever crave something that you know is bad for your health, […]
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Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life