BLACK BEAN Brownies??  Yes — you read that right.  You might be thinking that black beans & chocolate should never be put together & that mixing them together could never magically result in a brownie (at least one that’s not repulsive).  When I first encountered black bean brownies, my first thoughts were, “Hmm… that’s weird. […]

Sometimes ya just feel like a big bowl of warm, savory soup!  There’s something so satisfying, comforting, & cozy about it — and this Garlicky Curry Carrot Soup is no exception. ☺️ Supercharge your health while sipping this soup full of immune-boosting & anti-inflammatory spices — like curry, turmeric, coriander, & garlic.  You’ll also get […]

This healthy, sugar-free hot chocolate recipe originated when my husband & I made a HUGE batch of it for a Patient Appreciation Day at the health center, where it was served to hundreds of people.  There were lots of raving fans, & the recipe lovingly became known as “Dr. Jake & Dr. Christi’s Magical Hot […]

Ok, let me just say that I’m super excited about this recipe!  Here’s why: Yes, this is a grain-free AND gluten-free recipe that can be used to make several different culinary creations — from pizza, to flatbreads, to pancakes, to wraps, to sandwiches…and wherever your creativity takes you. It literally only takes like 5 minutes […]

This gluten-free, grain-free flax crackers recipe is one of the SIMPLEST things you’ll ever make.  Yes, it takes some time — but the actual preparation (aka your precious time) is very minimal!  Not to mention, making your own flax crackers is a big money-saver compared to buying them from the store.