Ok, let me just say that I’m super excited about this recipe! Here’s why: Yes, this is a grain-free AND gluten-free recipe that can be used to make several different culinary creations — from pizza, to flatbreads, to pancakes, to wraps, to sandwiches…and wherever your creativity takes you. It literally only takes like 5 minutes […]
Read MoreEat Healthy
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
So you know you want to eat healthy, but maybe you’ve got some hesitations or barriers holding you back right now.
Maybe you’re new to this whole “healthy eating” thing, & you’re not sure where to start. Maybe you’re overwhelmed with all the conflicting nutrition advice out there, & you’re unsure what to believe. Or maybe you feel like you don’t have the time or energy or money it takes to eat a healthy diet, & it’s paralyzing you from taking action. Or you’re worried that you’ll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.
Wherever you’re at, I’m so excited to show you how easy, affordable, & freakin’ DELISH healthy eating can really be! You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but it’s also tried & tested — with thousands of people I’ve worked with over the last several years.
Not to mention, my family & I live & breathe these nutrition principles — I’m a fan of practicing what I preach, & I can’t imagine not sharing these life-changing strategies with you! I’ll help you bust some common nutrition myths & steer you in the right direction.
Amazing health transformations await you, my friend! 
Nutrition & Recipes
Healthy Homemade Flax Crackers
This gluten-free, grain-free flax crackers recipe is one of the SIMPLEST things you’ll ever make. Yes, it takes some time — but the actual preparation (aka your precious time) is very minimal! Not to mention, making your own flax crackers is a big money-saver compared to buying them from the store.
Read More
Banana Chocolate Chip Pancakes (+ Honey Coconut Icing)
Although pancakes are one of the most popular American breakfast foods, I am a firm believer that pancakes are NOT to be reserved only for breakfast. In fact, one of the things I love about pancakes is that they are perfect any time of the day! Breakfast, lunch, dinner, dessert — no matter when or […]
Read More
Pumpkin Pie Protein Smoothie
When I first created this recipe, Fall was officially in full-swing, which means bright-colored trees, crunchy leaves, football (go Green Bay Packers & Wisconsin Badgers!! 😉), and of course, pumpkin everything!! I decided to put a spin on the classic Fall-favorite — pumpkin pie — and make it into a delish, healthy, quick, & easy […]
Read More
Healthy Ice Cream?! My Healthified Version of “Birthday Cake Remix”
Healthy ice cream might sound like an oxymoron, and in most cases, it probably is. But the good news is, “healthy” and “ice cream” CAN go together, and there are plenty of amazing recipes to satisfy your ice cream cravings without sabotaging your health. Do you ever crave something that you know is bad for your health, […]
Read More
Guilt-Free Almond Butter Chocolate Chip Cookies
There’s just something special and incomparable to fresh, homemade chocolate chip cookies! Just thinking about them conjures up childhood memories of baking with mom, the smell of irresistible goodness coming from the kitchen, and chocolate chips melting in my mouth. 🤗 This recipe puts a few twists on the timeless classic, making these cookies much […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life