Every now & then, you discover something that completely changes your life & adds so much value to your world. You know — the things that leave you wondering, “What the heck did I used to do before I had this awesome thing in my life?!, or “How did I used to live without this?!” […]
Read MoreEat Healthy
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
So you know you want to eat healthy, but maybe you’ve got some hesitations or barriers holding you back right now.
Maybe you’re new to this whole “healthy eating” thing, & you’re not sure where to start. Maybe you’re overwhelmed with all the conflicting nutrition advice out there, & you’re unsure what to believe. Or maybe you feel like you don’t have the time or energy or money it takes to eat a healthy diet, & it’s paralyzing you from taking action. Or you’re worried that you’ll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.
Wherever you’re at, I’m so excited to show you how easy, affordable, & freakin’ DELISH healthy eating can really be! You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but it’s also tried & tested — with thousands of people I’ve worked with over the last several years.
Not to mention, my family & I live & breathe these nutrition principles — I’m a fan of practicing what I preach, & I can’t imagine not sharing these life-changing strategies with you! I’ll help you bust some common nutrition myths & steer you in the right direction.
Amazing health transformations await you, my friend! 
Nutrition & Recipes
Healthy “Chunky Monkey” Smoothie: Low-Carb, Sugar-Free, & Bursting With Chocolate Banana Nut Flavor
This delicious, nutritious, creamy dreamy smoothie is a health-boosting, nutrient-dense take on “Chunky Monkey”-flavored treats (which typically include flavors like banana, chocolate, & nuts). I invented this smoothie about 6 weeks ago, & I couldn’t keep this mouth-watering recipe to myself ANY LONGER. So today, the secret is officially out! ☺️ I call this the […]
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9 Surprising Secrets to Living a Longer, Healthier, & Happier Life (Spoiler Alert: Wine + Besties Are Involved! 🍷💜)
Ever wonder why certain cultures or groups of people live longer (& in a healthier & happier state) than others? Everyone talks about the obvious things — like eating healthy, exercising, etc. But what are the ACTUAL secrets of longevity & common denominators between the world’s longest-living groups of people? (Hint: It’s mostly due to lifestyle […]
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Ooey, Gooey Almond Butter Pumpkin Pie Brownies (Gluten-Free, Grain-Free, & Dairy-Free)
Due to the magical combination of almond butter, mashed pumpkin, & honey, and the fact that they’re completely flourless, these Almond Butter Pumpkin Pie Brownies boast the most IRRESISTIBLE moist & gooey texture! I recently whipped up a couple batches of these Fall-inspired brownies for one of our Patient Appreciation Days at our health […]
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12 Easy, Yummy, & Healthy Snacks for Weight Loss & Wellness
When it comes to finding healthy snacks for weight loss & overall wellness, it doesn’t have to be difficult. You don’t have to spend a fortune, and you certainly don’t have to starve yourself or deprive yourself of super tasty foods! These 12 snacks as a whole are full of healthy fats, high-quality protein, & […]
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Healthy Eating: How to Healthify Your Favorite Foods & Recipes (& Still Make Them Taste Delicious!)
Hey friend! Do you ever struggle with eating healthy? Especially when you’re bombarded by sooo much processed, unhealthy food in the grocery stores, or your favorite snacks & recipes have some not-so-good-for-you ingredients, but they’re just too darn good to give up?? 😬 (I’ve so been there, by the way!) But boyyy do I have […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life