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almond butter pumpkin pie brownies

Ooey, Gooey Almond Butter Pumpkin Pie Brownies (Gluten-Free, Grain-Free, & Dairy-Free)

Due to the magical combination of almond butter, mashed pumpkin, & honey, and the fact that they’re completely flourless, these Almond Butter Pumpkin Pie Brownies boast the most IRRESISTIBLE moist & gooey texture!   I recently whipped up a couple batches of these Fall-inspired brownies for one of our Patient Appreciation Days at our health […]

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60 Functional Exercise Moves

60 Functional Exercise Moves to Add to Your Workouts

Hello, my strong & beautiful friend! 💜☺️ This post isn’t going to be fancy or super-duper wordy (which I know is rare for me! haha).  But my hope is that this list of 60 functional exercise moves gives you lots of practical ideas & inspiration for your workouts! I originally decided to make this list […]

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healthy weight loss

The Ultimate Guide to Healthy Weight Loss: Part 2

Hey gorgeous! 💜 Welcome back to The Ultimate Guide to Healthy Weight Loss!   This is the second of 2 parts, so if you haven’t already read Part 1 (and downloaded your free Nutrition Checklist!), definitely do that right away.  The nutrition guidelines & strategies in Part 1 are critical to losing weight quickly & […]

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6 Easy Strategies for Natural Stress Relief

“Are you stressed or struggling with anxiety?  There’s a pill for that.”   That’s our country’s best answer to stress relief.  But unfortunately, not only do these medications have serious side effects (like nausea, decreased memory, difficulty breathing, and suicidal thoughts 😳 — no thank you!), but they also just cover up the symptom, rather […]

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relaxation techniques

27 Relaxation Techniques & Quick Tips to Combat Stress & Anxiety Instantly

As someone who used to struggle with chronic stress and severe anxiety, I’ve picked up several relaxation techniques & tips over the years to cope — and I’m excited to share some of them with you today! As I started learning about what true health is & implementing specific stress-relieving strategies into my life, I […]

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snacks for weight loss

12 Easy, Yummy, & Healthy Snacks for Weight Loss & Wellness

When it comes to finding healthy snacks for weight loss & overall wellness, it doesn’t have to be difficult. You don’t have to spend a fortune, and you certainly don’t have to starve yourself or deprive yourself of super tasty foods! These 12 snacks as a whole are full of healthy fats, high-quality protein, & […]

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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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