Achieve the health of your dreams, so that you can live the life of your dreams!

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6 mindset shifts to increase peace & joy

6 Mindset Shifts to Increase Peace & Joy In Life (Especially During Stress & Struggles)

If there’s one thing I know to be true about this life on earth it’s that in this world, we will have trouble. Nobody is immune to it. But while we can’t always control what happens to us in life, we CAN control our mindset, attitude, perspective, & our response to struggles. Why is this […]

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skyrocket your motivation & your results!

7 Ways to Skyrocket Your Motivation & Your Results (in Health & in Life!)

Skyrocketing your motivation & your results can sometimes be as simple as adding a few quick & powerful habits into your daily routine.  I created a Goals & Gratitudes Journal for you to record your goals (+ specific action steps), write down positive affirmations, & keep track of the things you’re grateful for.  Click the […]

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8 health & wellness tools

8 Health & Wellness Tools I Can’t Live Without (That Make Healthy Living Easier, Convenient, & FUN!)

Every now & then, you discover something that completely changes your life & adds so much value to your world. You know — the things that leave you wondering, “What the heck did I used to do before I had this awesome thing in my life?!, or “How did I used to live without this?!” […]

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Healthy Chunky Monkey Smoothie

Healthy “Chunky Monkey” Smoothie: Low-Carb, Sugar-Free, & Bursting With Chocolate Banana Nut Flavor

This delicious, nutritious, creamy dreamy smoothie is a health-boosting, nutrient-dense take on “Chunky Monkey”-flavored treats (which typically include flavors like banana, chocolate, & nuts). I invented this smoothie about 6 weeks ago, & I couldn’t keep this mouth-watering recipe to myself ANY LONGER.  So today, the secret is officially out! ☺️ I call this the […]

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Fitness Motivation -- Workout Plan

Fitness Motivation: 8 Tips to Help You Stick to Your Workout Plan

Want to put your fitness motivation into overdrive, & start being consistent & disciplined with your workout plan??  I created a Weekly Workout Planner to help you do just that!  It will help you implement the tips I talk about in this article, plus it includes one of my personal workout plans.  Click below to […]

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live longer, healthier, happier life

9 Surprising Secrets to Living a Longer, Healthier, & Happier Life (Spoiler Alert: Wine + Besties Are Involved! 🍷💜)

Ever wonder why certain cultures or groups of people live longer (& in a healthier & happier state) than others? Everyone talks about the obvious things — like eating healthy, exercising, etc. But what are the ACTUAL secrets of longevity & common denominators between the world’s longest-living groups of people? (Hint: It’s mostly due to lifestyle […]

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Have a specific health topic you want to focus on?

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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way

Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing

How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life

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