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gluten-free & grain-free coconut flour pancakes

Gluten-Free & Grain-Free Coconut Flour Pancakes

Growing up, pancakes were one of my all-time favorite foods (especially if there were chocolate chips involved! 🍪).  And I’ve always been a firm believer that pancakes can (& should) be enjoyed at any time of the day, and not just be reserved for breakfast! 😏 As a little girl, I could sure devour my […]

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sugar-free banana cream pie smoothie

Sugar-Free Banana Cream Pie Smoothie

Oh. My. Goodness. Is there really anything better than a smooth, rich, custard-y banana cream pie?!? I mean, COME. ON.  Just thinking about it makes my mouth water! 😩 OK, I’m gonna snap out of my little foodie daydream so I can share this ultra-rich, creamy-dreamy, irresistible Banana Cream Pie Smoothie recipe with you! 🙃 […]

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stay healthy traveling

Why You Need A Vacation (+ 5 Tips To Stay Healthy While Traveling)

Every time I come back from vacation or a restful trip, I realize once again how important it is to take breaks in life! Whether it’s a week-long extravagant vacay, a quaint weekend getaway, or even just taking time for yourself on a daily & weekly basis. 😌 Taking breaks are critical for your health […]

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healthy comfort food

4 Healthy Comfort Food Recipes to Delight Your Taste Buds

I’m a total sucker for anything “comfort” — soft blankets, comfy sweatpants, cozying up by a toasty fire, relaxing in a tranquil paradise…you get the picture! 🙃 Well, comfort FOODS are no exception for me! Whether it’s delighting in a warm, savory entree or indulging in a decadent dessert, I love me some hearty, delicious, […]

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goal-setting framework

Get the Life & Body You Want Using This Step-By-Step Goal-Setting Framework

Hey there, gorgeous! I originally wrote this post at the beginning of a new year — in the spirit of fresh starts & during the season where millions of people embark on New Year’s resolutions.   At the time, I thought it would only be appropriate to share a goal-setting framework & some of my […]

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Want Healthy, Delicious, Affordable Meals From Your Own Personal Chef?! Check Out Factor 75!

Want Healthy, Delicious, Affordable Meals From Your Own Personal Chef?! Check Out Factor 75!

Sometimes my husband & I go through phases where we really start slipping with our nutrition.  Ya know — just a few too many vacation meals & not as many clean, healthy meals as we’d like. 😕 We know how important it is to eat healthy on a regular basis, but sometimes life just happens […]

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How to get in the shape of your life in the least amount of time (literally less than an hour per week!)

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