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Hey, friend! This is post #4 in the #FabHealthFitBody 6-week series, & today we’re talking all about toxicity & detoxing! If you missed any of the previous posts in this series, you can check them out here: Post #1: Mindset & Motivation: The #1 Reason People Fail to Reach Their Health Goals (+5 Ways to Master […]Read More
Hey there! This is post #3 in the #FabHealthFitBody 6-week series, & today we’re talking all about exercise & fitness! (If you missed post #1 about creating a healthy mindset & mastering your motivation, check it out here first. And, if you missed last week’s post, you can also check out post #2 all about […]Read More
Hello, my friend! This is post #2 in the #FabHealthFitBody 6-week series, & today we’re talking all about nutrition! (If you missed post #1 last week about creating a healthy mindset & mastering your motivation, check it out here first — seriously, I shared some foundational health concepts, & there’s a reason I chose mindset as […]Read More
Hey there! I’m super excited because starting today, I’m embarking on something I’ve never done before. Over the next 6 weeks, I’m going to be doing a series called #FabHealthFitBody, which is designed to teach you about the most critical components to living a healthy lifestyle, creating a body you love, & becoming your best […]Read More
Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception. So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]Read More
Ya know what I love about chicken salad?? There are SO many mouth-watering variations of it! 😋 Different sauces, veggies, fruits, nuts, spices…the combinations are literally endless! When my hubby & I lived in Charlotte, North Carolina for a few months, we found this little place called “Chicken Salad Chick”. They had a menu full […]Read More
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Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)