It’s always fun trying a new workout (or at least it’s fun AFTER the fact 😉), & that’s exactly what I have for you today with this “Alphabet Workout”! This is a high-intensity, short-duration workout (also known as Metabolic Conditioning). You won’t need any equipment & you can do it from anywhere. All you need […]
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How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Exercising is an integral part of overall health — improving mood, energy levels, muscle tone, hormone balance, metabolism, weight management, detoxification, immune function, & so much more.
Unfortunately, so many people fail to make exercise a priority in their life, often because they feel like they don’t have enough time, energy, or motivation, or because they think working out is painful, boring, or they just simply don’t know what types of exercises they should be doing.
But not YOU! If you’re reading this, I can tell you’re ready to take action & make working out a regular part of your lifestyle.
And I have some fantastic news for you: you don’t need a gym membership, or fancy workout equipment, or hours of time each day, or a certain level of fitness. All you need is yourself & literally only minutes per day (like, seriously less than 15 minutes)! The style of exercise I’ll teach you is scientifically-proven to be the most effective for your health — and you’ll be burning fat for up to 48 hours after each workout!
Get it, girl! 
Fitness & Detox
4 Core Components to Your Healthiest, Happiest Life
Hey, friend! This is post #6 of the #FabHealthFitBody 6-week series. First of all, make sure you read all the way to the end of this post, because I have a super exciting & special announcement near the end that you won’t want to miss! 🙃 Ok, so this final post of the #FabHealthFitBody series […]
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How To Transform Your Health, Create Your Dream Body, & Become Your Happiest Self
Hey there, friend! This is post #5 of the #FabHealthFitBody 6-week series. First of all, make sure you read all the way to the end of this post, because I have a special invitation for you near the end that you won’t want to miss! 🙃 But before we get to that, today I’m going […]
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4 Steps to a Toxin-Free Lifestyle (& How Toxicity is Causing You to Be Sick, Overweight, & Exhausted)
Hey, friend! This is post #4 in the #FabHealthFitBody 6-week series, & today we’re talking all about toxicity & detoxing! If you missed any of the previous posts in this series, you can check them out here: Post #1: Mindset & Motivation: The #1 Reason People Fail to Reach Their Health Goals (+5 Ways to Master […]
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5 Exercise Myths That Are Holding You Back (+3 Easy Strategies to Up-Level Your Fitness)
Hey there! This is post #3 in the #FabHealthFitBody 6-week series, & today we’re talking all about exercise & fitness! (If you missed post #1 about creating a healthy mindset & mastering your motivation, check it out here first. And, if you missed last week’s post, you can also check out post #2 all about […]
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A Behind-The-Scenes Look Into My Healthy Lifestyle (Meals, Workouts, Routines, & Healthy Habits!)
Everyone loves getting the inside scoop & seeing real-life examples when it comes to just about anything in life — and living a healthy lifestyle is no exception. So this week I wanted to give you a behind-the-scenes look into my lifestyle — an example of a day-in-the-life of Dr. Christi when it comes […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life