Protein bars have gained a lot of popularity over the last several years. Whether you’re looking for a healthy source of protein after a workout, need a quick snack for days when you’re on-the-go, or just want a delicious way to add more high-quality protein to your diet, protein bars can be a great solution. […]
Read MoreLose Weight
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
In today’s society, there is nooo shortage of weight loss advice, programs, supplements, & gimmicks. With all of the information available out there, it can be difficult & confusing to know what to trust & what really works.
Sure, some of the strategies might “work” & help you shed a few pounds — but a lot of times they can be detrimental to your overall health in the long run. And some of the advice out there doesn’t even work — at least not long-term.
Around here, it’s not just about “losing weight”. Oh yes — you’ll do that, too! But even more importantly, I’ll show you how to lose weight in a way that actually builds HEALTH in your body & is sustainable for your life.
The weight loss methods & programs that I teach are based off of cutting-edge science & principles of how the body works, not to mention countless testimonials & years of working with people who’ve applied these protocols & reaped the fabulous benefits.
And now it’s YOUR turn, beautiful! 
Weight Loss
Chocolate Chia Pudding: A Super-Easy, Superfood Treat
Chocolate Chia Pudding is by far one of the most popular and frequently-made desserts in the Shuppe Home, for 3 main reasons: 1. It’s delicious! (as are all of our desserts) 2. It’s healthy! (again, as are most of our desserts…but you’ll see below that this dessert ranks even higher up on the “healthy dessert scale”, as […]
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Almond Butter Cups: Get Your Peanut Butter Cup Fix With This Homemade Healthy Version!
Growing up, before I ever knew about eating healthy, one of my favorite treats was Reese’s Peanut Butter Cups. Actually, anything with peanut butter and chocolate had my name written all over it! When I was 20 years old & I completely changed my lifestyle, my obsession for peanut butter was replaced by a healthier obsession for almond […]
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Cheesy Coconut Biscuits (Gluten-Free, Grain-Free, & To Live For!)
The first time I tried these biscuits, I remember thinking, “How can something be SO good, yet SO healthy?!” Seriously, these biscuits remind me of a super-delicious-but-totally-unhealthy biscuit you’d get at a restaurant. In fact, word on the street is that these biscuits are kind of similar to the Red Lobster biscuits — which I’ve […]
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Grain-Free Eggplant Parmesan
I tried eggplant parmesan for the first time while I was in chiropractic school when my good friend, Ricky, introduced us to it. Well, because of him, my life is changed forever — I officially can’t imagine my life without this amazing concoction now that I know about it! I don’t know if it’s the […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life