Protein bars have gained a lot of popularity over the last several years. Whether you’re looking for a healthy source of protein after a workout, need a quick snack for days when you’re on-the-go, or just want a delicious way to add more high-quality protein to your diet, protein bars can be a great solution. […]
Read MoreEat Healthy
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
So you know you want to eat healthy, but maybe you’ve got some hesitations or barriers holding you back right now.
Maybe you’re new to this whole “healthy eating” thing, & you’re not sure where to start. Maybe you’re overwhelmed with all the conflicting nutrition advice out there, & you’re unsure what to believe. Or maybe you feel like you don’t have the time or energy or money it takes to eat a healthy diet, & it’s paralyzing you from taking action. Or you’re worried that you’ll have to give up your favorite delicious meals, & that healthy food tastes blah, boring, or just not appetizing to your taste buds.
Wherever you’re at, I’m so excited to show you how easy, affordable, & freakin’ DELISH healthy eating can really be! You can also feel confident knowing that the nutrition advice I give is not only backed by science & designed to allow your body to function & heal optimally, but it’s also tried & tested — with thousands of people I’ve worked with over the last several years.
Not to mention, my family & I live & breathe these nutrition principles — I’m a fan of practicing what I preach, & I can’t imagine not sharing these life-changing strategies with you! I’ll help you bust some common nutrition myths & steer you in the right direction.
Amazing health transformations await you, my friend! 
Nutrition & Recipes
Chocolate Chia Pudding: A Super-Easy, Superfood Treat
Chocolate Chia Pudding is by far one of the most popular and frequently-made desserts in the Shuppe Home, for 3 main reasons: 1. It’s delicious! (as are all of our desserts) 2. It’s healthy! (again, as are most of our desserts…but you’ll see below that this dessert ranks even higher up on the “healthy dessert scale”, as […]
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Almond Butter Cups: Get Your Peanut Butter Cup Fix With This Homemade Healthy Version!
Growing up, before I ever knew about eating healthy, one of my favorite treats was Reese’s Peanut Butter Cups. Actually, anything with peanut butter and chocolate had my name written all over it! When I was 20 years old & I completely changed my lifestyle, my obsession for peanut butter was replaced by a healthier obsession for almond […]
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Cheesy Coconut Biscuits (Gluten-Free, Grain-Free, & To Live For!)
The first time I tried these biscuits, I remember thinking, “How can something be SO good, yet SO healthy?!” Seriously, these biscuits remind me of a super-delicious-but-totally-unhealthy biscuit you’d get at a restaurant. In fact, word on the street is that these biscuits are kind of similar to the Red Lobster biscuits — which I’ve […]
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Grain-Free Eggplant Parmesan
I tried eggplant parmesan for the first time while I was in chiropractic school when my good friend, Ricky, introduced us to it. Well, because of him, my life is changed forever — I officially can’t imagine my life without this amazing concoction now that I know about it! I don’t know if it’s the […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life