Hey friend! Today I wanna talk to you about creating routines & habits that will promote your health, happiness, productivity, & fulfillment. And more specifically, we’re going to dive into creating your perfect morning routine to jumpstart each day! 🤗 Before we get into it, I wanted to let you know that I created an […]
Read MoreBe Happy & Peaceful
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life
Anxiety is very close to my heart, because that’s exactly what I struggled with before becoming a wellness doctor. Through the same tips & strategies I now teach, I was able to completely reverse life-altering anxiety & frequent, debilitating panic attacks. If you’re dealing with something similar, I know I can help you, & you’re in the right place!
If you DON’T have severe anxiety or chronic stress, first of all that’s great!, & secondly, I have a feeling you’ll still be able to gain incredible value from this collection.
Maybe your stress levels aren’t super high, but you know you need to learn to manage & respond to stressful situations much better. Maybe you wish you were happier or more grateful every day. Or you might be lacking purpose & fulfillment in life.
I’d be willing to bet that almost every single person could use a little more joy, peace, or inspiration in their life! My goal is to help you achieve TOTAL wellness — mind, body, & spirit — so that you can become the person you were created to be & fulfill the purpose you were made for.
You’re amazing, love!
Mind & Spirit
6 Mindset Shifts to Increase Peace & Joy In Life (Especially During Stress & Struggles)
If there’s one thing I know to be true about this life on earth it’s that in this world, we will have trouble. Nobody is immune to it. But while we can’t always control what happens to us in life, we CAN control our mindset, attitude, perspective, & our response to struggles. Why is this […]
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7 Ways to Skyrocket Your Motivation & Your Results (in Health & in Life!)
Skyrocketing your motivation & your results can sometimes be as simple as adding a few quick & powerful habits into your daily routine. I created a Goals & Gratitudes Journal for you to record your goals (+ specific action steps), write down positive affirmations, & keep track of the things you’re grateful for. Click the […]
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9 Surprising Secrets to Living a Longer, Healthier, & Happier Life (Spoiler Alert: Wine + Besties Are Involved! 🍷💜)
Ever wonder why certain cultures or groups of people live longer (& in a healthier & happier state) than others? Everyone talks about the obvious things — like eating healthy, exercising, etc. But what are the ACTUAL secrets of longevity & common denominators between the world’s longest-living groups of people? (Hint: It’s mostly due to lifestyle […]
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6 Easy Strategies for Natural Stress Relief
“Are you stressed or struggling with anxiety? There’s a pill for that.” That’s our country’s best answer to stress relief. But unfortunately, not only do these medications have serious side effects (like nausea, decreased memory, difficulty breathing, and suicidal thoughts 😳 — no thank you!), but they also just cover up the symptom, rather […]
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27 Relaxation Techniques & Quick Tips to Combat Stress & Anxiety Instantly
As someone who used to struggle with chronic stress and severe anxiety, I’ve picked up several relaxation techniques & tips over the years to cope — and I’m excited to share some of them with you today! As I started learning about what true health is & implementing specific stress-relieving strategies into my life, I […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life