Hey there, gorgeous! I originally wrote this post at the beginning of a new year — in the spirit of fresh starts & during the season where millions of people embark on New Year’s resolutions. At the time, I thought it would only be appropriate to share a goal-setting framework & some of my […]
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How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Exercising is an integral part of overall health — improving mood, energy levels, muscle tone, hormone balance, metabolism, weight management, detoxification, immune function, & so much more.
Unfortunately, so many people fail to make exercise a priority in their life, often because they feel like they don’t have enough time, energy, or motivation, or because they think working out is painful, boring, or they just simply don’t know what types of exercises they should be doing.
But not YOU! If you’re reading this, I can tell you’re ready to take action & make working out a regular part of your lifestyle.
And I have some fantastic news for you: you don’t need a gym membership, or fancy workout equipment, or hours of time each day, or a certain level of fitness. All you need is yourself & literally only minutes per day (like, seriously less than 15 minutes)! The style of exercise I’ll teach you is scientifically-proven to be the most effective for your health — and you’ll be burning fat for up to 48 hours after each workout!
Get it, girl! 
Fitness & Detox
Intermittent Fasting: Burn Fat, Detoxify, & Lose Weight With This (Free) Health Hack!
Hey friend! I’m so stoked to be sharing one of my favorite overall health hacks that promotes fat-burning, weight management, detoxification, decreased inflammation, & more — plus, it doesn’t cost a thing! 🙌 Are you getting excited yet?? This powerful, health-boosting phenomenon is called ✨Intermittent Fasting!✨ What IS Intermittent Fasting? Intermittent fasting has to do […]
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Why you DON’T need to work out more…🙅
One of the biggest myths when it comes to living a healthy lifestyle is this: You need to exercise for 30-60+ minutes per day in order to get the maximum health benefits from exercising and to be truly healthy & fit. If that sounds similar to your current beliefs about exercise, you’re definitely not alone […]
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8 Health & Wellness Tools I Can’t Live Without (That Make Healthy Living Easier, Convenient, & FUN!)
Every now & then, you discover something that completely changes your life & adds so much value to your world. You know — the things that leave you wondering, “What the heck did I used to do before I had this awesome thing in my life?!, or “How did I used to live without this?!” […]
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Fitness Motivation: 8 Tips to Help You Stick to Your Workout Plan
Want to put your fitness motivation into overdrive, & start being consistent & disciplined with your workout plan?? I created a Weekly Workout Planner to help you do just that! It will help you implement the tips I talk about in this article, plus it includes one of my personal workout plans. Click below to […]
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9 Surprising Secrets to Living a Longer, Healthier, & Happier Life (Spoiler Alert: Wine + Besties Are Involved! 🍷💜)
Ever wonder why certain cultures or groups of people live longer (& in a healthier & happier state) than others? Everyone talks about the obvious things — like eating healthy, exercising, etc. But what are the ACTUAL secrets of longevity & common denominators between the world’s longest-living groups of people? (Hint: It’s mostly due to lifestyle […]
Read MoreHave a specific health topic you want to focus on?
Pick a collection below to learn result-oriented advice aligned with your biggest health goals.
Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life