When I first created this recipe, Fall was officially in full-swing, which means bright-colored trees, crunchy leaves, football (go Green Bay Packers & Wisconsin Badgers!! 😉), and of course, pumpkin everything!! I decided to put a spin on the classic Fall-favorite — pumpkin pie — and make it into a delish, healthy, quick, & easy […]

Healthy ice cream might sound like an oxymoron, and in most cases, it probably is.  But the good news is, “healthy” and “ice cream” CAN go together, and there are plenty of amazing recipes to satisfy your ice cream cravings without sabotaging your health. Do you ever crave something that you know is bad for your health, […]

Protein bars have gained a lot of popularity over the last several years.  Whether you’re looking for a healthy source of protein after a workout, need a quick snack for days when you’re on-the-go, or just want a delicious way to add more high-quality protein to your diet, protein bars can be a great solution. […]

Chocolate Chia Pudding is by far one of the most popular and frequently-made desserts in the Shuppe Home, for 3 main reasons: 1. It’s delicious! (as are all of our desserts) 2. It’s healthy! (again, as are most of our desserts…but you’ll see below that this dessert ranks even higher up on the “healthy dessert scale”, as […]

Growing up, before I ever knew about eating healthy, one of my favorite treats was Reese’s Peanut Butter Cups.  Actually, anything with peanut butter and chocolate had my name written all over it! When I was 20 years old & I completely changed my lifestyle, my obsession for peanut butter was replaced by a healthier obsession for almond […]