Hello, my strong & beautiful friend! šāŗļø This post isnāt going to be fancy or super-duper wordy (which I know is rare for me! haha). Ā But my hope is that this list of 60 functional exercise moves gives you lots of practical ideas & inspiration for your workouts! I originally decided to make this list […]
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How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Exercising is an integral part of overall healthĀ āĀ improving mood, energy levels, muscle tone, hormone balance, metabolism, weight management, detoxification, immune function, & so much more.
Unfortunately, so many people fail to make exercise a priority in their life, often because they feel like they donāt have enough time, energy, or motivation, or because they think working out is painful, boring, or they just simply donāt know what types of exercises they should be doing.
But not YOU! Ā If youāre reading this, I can tell youāre ready to take action & make working out a regular part of your lifestyle.
And I have some fantastic news for you: you donāt need a gym membership, or fancy workout equipment, or hours of time each day, or a certain level of fitness. Ā All you need is yourself & literally only minutes per dayĀ (like, seriously less than 15 minutes)! Ā The style of exercise Iāll teach you is scientifically-proven to be the most effective for your healthĀ āĀ and youāll be burning fat for up to 48 hours after each workout!
Get it, girl!Ā 
Fitness & Detox
The Ultimate Guide to Healthy Weight Loss: Part 2
Hey gorgeous! š Welcome back to The Ultimate Guide to Healthy Weight Loss! Ā This is the second of 2 parts, so if you havenāt already read Part 1 (and downloaded your free Nutrition Checklist!), definitely do that right away. Ā The nutrition guidelines & strategies in Part 1 are critical to losing weight quickly & […]
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How To Create Your Own Fat-Burning, High-Intensity Workout (+ Free Workbook!)
Hey there! Ā I have a few questions for you: Do you sometimes feel like you donāt have enough time to work out, or you lack the motivation or energy to work out on a regular basis? Are you unsure when it comes to which types of exercise are the most effective for your health, your […]
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My Top 12 Favorite Fat-Burning Workouts for a Rockinā Body!
Hey there! Ā Iām so excited to share some of my all-time favorite fat-burning workouts with you today! Ā All of them are short, high-intensity workouts that will get your breathing up, your heart pumpinā, and your hormones working FOR you — not against you. Ā In fact, these types of workouts put your body in fat-burning […]
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Cutting-edge protocols & methods for losing weight in a healthy, sustainable way
Nutrition tips & principles that promote fat-burning, metabolism, gut health, happy hormones, & overall healing
How to get in the shape of your life in the least amount of time (literally less than an hour per week!)
Practical strategies & inspiration to overcome stress & anxiety, and promote peace, joy, & purpose in your life